General Classes

Basic Hatha (Mixed Asanas): Basic Hatha is perfect for beginners looking to build a strong yoga foundation. In Mixed Asanas we cycle through varying combinations of important asanas (poses) in order to build up familiarity. We use props like blocks, belts, blankets (and even walls!) to help us engage our muscles and strengthen our practice.

Basic Hatha (Peak Asana): Basic Hatha is perfect for beginners looking to build a strong yoga foundation. In Peak Asana we focus on a specific asana (pose) in every 4-6 week block, with the aim of achieving the deepest version of that asana available to us. We use props like blocks, belts, blankets (and even walls!) to help us engage our muscles and strengthen our practice. Every class builds on the last, but you’re always welcome to join at any point!

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Yoga for Neck and Shoulders: It’s all in the name! This class is suitable for anyone looking to release tension from their neck and shoulders while improving their overall posture. With the support of props like blocks and belts, we’ll move through gentle stretches and asanas designed to bring comfort and space back into the body.​

Morning Flow with Breathwork: Suitable for beginners and above, this class moves through a soft vinyasa sequence into stimulating breathwork, and rounds off with a peaceful meditation. Different elements come together to leave you feeling energized for the day ahead.

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Evening Flow with Meditation: Suitable for beginners and above, this class moves through a soft vinyasa sequence into deep yin yoga stretches, and rounds off with a longer meditation to let go of the day's stress. Different elements come together to leave you feeling relaxed for the evening ahead.

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Yoga for Flexibility: Yoga and Flexibility is suitable for anyone looking to improve flexibility in their shoulders, hips, and legs. We’ll move through gentle exercises to release tightness and use deep stretches to create space in our bodies. Who doesn’t like a good stretch?

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Gentle Flow: Gentle Flow is suitable for improvers and above seeking a gentle vinyasa experience. Slowing down our flow allows us to build greater strength and develop a deeper understanding of our bodies! Expect gradual transitions between asanas at a controlled pace. To keep things fresh, our Gentle Flow classes change theme each month, meaning new sequences to explore! ​

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Dynamic Flow: Dynamic Flow is suitable for intermediates and above seeking a high-energy yoga class. Sequences incorporate strength, flexibility, and balance to challenge all areas, and change every few weeks. Expect fast-paced vinyasa flows, plenty of variety, and lots of smiles (all while building strength and flexibility). Let’s break a sweat!

Private Classes

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Ting Yoga Private Classes go from 1:1 all the way up to groups of 8, and can be catered to individual levels and needs! These classes are available to book on our site now, please contact us for more details on socials or at tingstudiouk@outlook.com if interested!