General Classes

Basic Hatha: Basic Hatha is perfect for beginners looking to build a strong yoga foundation. We focus on a specific asana (pose) in every 4-6 week block, with the aim of achieving the deepest version of that asana available to us. We use props like blocks, belts, blankets (and even walls!) to help us engage our muscles and strengthen our practice. Every class builds on the last, but you’re always welcome to join at any point!

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Yoga for Neck and Shoulders: It’s all in the name! This class is suitable for anyone looking to release tension from their neck and shoulders while improving their overall posture. With the support of props like blocks and belts, we’ll move through gentle stretches and asanas designed to bring comfort and space back into the body.

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Yin Yoga and Meditation: Yin Yoga and Meditation is suitable for anyone looking to de-stress, quiet the mind, and bring balance back into their week. We start with fifty minutes of calming yin yoga, sinking into longer-held asanas with the support of props like blocks, belts, and blankets. We then gently transition into 10 minutes of meditation, giving your mind the same deep rest as your body...

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Gentle Flow: Gentle Flow is suitable for improvers and above seeking a gentle vinyasa experience. Slowing down our flow allows us to build greater strength and develop a deeper understanding of our bodies! Expect gradual transitions between asanas at a controlled pace. To keep things fresh, our Gentle Flow classes change theme each month, meaning new sequences to explore! 

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Toning Flow: Toning Flow is suitable for improvers and above seeking a little self-sculpting! Expect a fun and fiery blend of vinyasa flow and repetitive movements to tone your whole body. We’ll use targeted exercises to build strength in your arms, core, and glutes (and burn a few calories in the process!) Expect a satisfying burn, a boost of energy, and that post-class glow.

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Happy Flow: Happy Flow is suitable for intermediates and above seeking a dynamic and high-energy yoga class. Expect fast-paced vinyasa flows, plenty of variety, and lots of smiles (all while building strength and flexibility). Let’s break a sweat! To keep things fresh, our Happy Flow classes change theme each month, meaning new sequences to explore!

Yoga for Flexibility: Yoga and Flexibility is suitable for anyone looking to improve flexibility in their shoulders, hips, and legs. We’ll move through gentle exercises to release tightness and use deep stretches to create space in our bodies. Who doesn’t like a good stretch?

Private Classes

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Ting Yoga Private Classes go from 1:1 all the way up to groups of 8, and can be catered to individual levels and needs! These classes are available to book on our site now, please contact us for more details on socials or at tingstudiouk@outlook.com if interested!