Flow and Sip: Gentle Yoga and Tea Meditation

Take some time just for you with Flow and Sip. This soothing session begins with a gentle 50-minute yoga flow, guiding you into calmness and ease. After a short break, you’ll settle in for a 40-minute tea meditation, where each sip becomes an invitation to bring a little more peace and clarity to your day.

What to Expect:

• 50 minutes of gentle yoga flow

• 10-minute break

• 40 minutes of tea meditation

During the tea meditation, you’ll observe each step of the tea ritual. You’ll be invited to take part in moments like mindfully smelling the dry and wet tea leaves and tasting the tea sip by sip.

Throughout, we’ll focus on doing one thing at a time. Simply notice the colours, aromas, and sensations around you, without judgement or comparison. Nurture the art of living in the moment.