Gentle Vinyasa with Jasmine Tea

This April, we’re bringing energy into our Flow & Sip session! 💛

We’ll start with 50 minutes of gentle Vinyasa, moving slowly but intentionally to connect breath to movement — a beautiful way to feel grounded yet uplifted as we transition into spring. 🌿

Then, we’ll settle into a 40-minute tea meditation, sipping on Jasmine Tea — a fragrant green tea infused with fresh jasmine flowers through an 8-step process. This taste of spring reminds us of new beginnings, blooming flowers, and the beauty of nature.

During the tea meditation, you’ll observe each step of the tea ritual. You’ll be invited to take part in moments like mindfully smelling the dry and wet tea leaves and tasting the tea sip by sip.

Throughout, we’ll focus on doing one thing at a time. Simply notice the colours, aromas, and sensations around you, without judgement or comparison. Nurture the art of living in the moment and welcome the season feeling refreshed and empowered. ✨

*Current members enjoy 10% off at checkout!