婷工作室
婷工作室位于英国谢菲尔德，是一个简单，雅致，舒适的健康活动中心。我们提供双语环境，在这里开展多种婷瑜伽课程，有放松解压的阴瑜伽，也有欢快的流瑜伽等等。我们也会陆续增加其它类别的健康类课程及活动（如果您感兴趣请与我们联系-Instagram@tingstudiouk；邮箱tingstudiouk@outlook.com）。工作室在历史建筑Chaucer Yard里面, 周围环绕着很多有当地特色的独立商店，有纹身室，复古服饰，美发美甲沙龙，咖啡店等等，欢迎来婷工作室开启陪伴您在英国的瑜伽之旅，来感受我们独特的历史与现代结合的温暖社区。
婷瑜伽
大家好，我是婷 - 瑜伽练习者和美国瑜伽联盟认证老师！我于 2015 年完成了瑜伽联盟 RYT 200 小时培训，并于 2018 年开始教学。从那时起，我保持个人练习，不断参加瑜伽工作坊以及培训来继续提高我的瑜伽水平（我目前正在完成我的 RYT 300 小时培训！）我在工作室提供以下瑜伽课程：
精品小班团课（General Classes）
Basic Hatha: 基础哈他（新手友好课程），老师会一个体式接着一个体式地进行引导，每个体式停留时间较长。这个课程专注于瑜伽基础的建立和体式的学习，同时会提高你的平衡感，增强你的力量和稳定性。
Yoga and Meditation: 特别柔和的瑜伽练习（新手友好课程），融入呼吸冥想，小关节运动，温和唤醒身体，放松大脑，释放身体的紧张感，特别适合初级练习者。
Gentle Flow: 温和流，是瑜伽串联的练习。你会感受到不同体式间配合呼吸的缓慢流动，在一呼一吸间就流动到下一个体式。对于减脂和力量的提升有一定的帮助。
Toning Flow: 塑形流，是瑜伽串联的练习。你会感受到不同体式间配合呼吸的快速流动，在一呼一吸间就流动到下一个体式。同时课程中会加入高效率燃脂动作。这个课程比较适合对瑜伽基础体式有所了解同时有练习基础或者其他运动基础的同学。
Happy Flow: 充满活力的快速课程，适合中级及以上的瑜伽爱好者。期待通过结合力量、柔韧性和平衡的创意序列，让你出汗的同时露出笑容！
Yoga for Flexibility: 专注于提升肩膀、腿部和髋部柔韧性的课程。非常适合想要改善活动范围、让身体更加开放和放松的同学。适合初级练习者。
私教课（Private Classes）
婷瑜伽 可以提供1对1，1对多的私教课程，根据您的身体情况，您的需求以及想达成的目标来定制课程。如果您想了解更多细节，欢迎与我们联系（微信tingyoga2022，邮箱tingstudiouk@outlook.com）
次卡和月卡
请注意：
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所有次卡及月卡不可退款，可转让名额。
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所有月卡都是每月直接扣款。
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您可以免费冻结您的次卡或者月卡！只需发送冻结时长的邮件到 tingstudiouk@outlook.com。
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您可以免费取消您的月卡！可在网站上登陆您的账号，在您的账号管理界面取消Subscription。
次卡和月卡
Limited quantities! Available to purchase between 29th August - 12th Oct!
AUTUMN OFFER - £1 Yoga
1£Choose any group session within 2 weeks of purchase for just £1! Find out if Ting Studio's for you :)有效期 2 週- One-time purchase
AUTUMN OFFER - Yin Yang Package
25£Enjoy 1 group session and 1 private session within 1 month of purchase for just £25! Perfect if you're not sure whether group or private sessions are the best fit.有效期一個月- One-time purchase! Women-only.
AUTUMN OFFER - Mercury Pass (Save 10%)
105£Choose any 12 group sessions within 3 months of purchase. 10% cheaper per session than our Basic Membership!有效期 3 個月- Just £8.75 per session!
AUTUMN OFFER - Venus Pass (Save 10%)
135£Choose any 18 group sessions within 3 months of purchase. 10% cheaper per session than our Growth Membership!有效期 3 個月- Just £7.50 per session!
AUTUMN OFFER - Earth Pass (Save 10%)
151£Choose any 24 group sessions within 3 months of purchase. 10% cheaper per session than our Standard Membership!有效期 3 個月- Just £6.30 per session!
AUTUMN OFFER - Mars Pass (Save 10%)
202£Choose unlimited group sessions within 3 months of purchase. 10% cheaper than our Premium Membership price!有效期 3 個月- Best value if you practice more than twice a week!
AUTUMN OFFER - Jupiter Pass (Save 15%)
199£Choose any 24 group sessions within 6 months of purchase. 15% cheaper per session than our Basic Membership!有效期 6 個月- Just £8.30 per session!
AUTUMN OFFER - Saturn Pass (Save 15%)
255£Choose any 36 group sessions within 6 months of purchase. 15% cheaper per session than our Growth Membership!有效期 6 個月- Just £7.09 per session!
AUTUMN OFFER - Neptune Pass (Save 15%)
285£Choose any 48 group sessions within 6 months of purchase. 15% cheaper per session than our Standard Membership!有效期 6 個月- Just £5.90 per session!
AUTUMN OFFER - Pluto Pass (Save 15%)
382£Choose unlimited group sessions within 6 months of purchase. 15% cheaper than our Premium Membership price!有效期 6 個月- Best value if you practice more than twice a week!
常规套餐
General Classes - 2 Session INTRO Pass
10£Choose any 2 sessions within two weeks of purchase! Perfect if you want a couple of cheap taster sessions.有效期 2 週- Just £5 per session! One-time purchase.
General Classes - 1 Session Pass
14£Choose any session within one month of purchase. Find out if Ting Studio's for you :)有效期 4 週General Classes - Basic Membership
39£每 1 個月Choose any 4 sessions within one month of purchase/renewal!- £9.75 per session
General Classes - Growth Membership
50£每 1 個月Choose any 6 sessions within one month of purchase/renewal!- £8.34 per session
General Classes - Standard Membership
56£每 1 個月Choose any 8 sessions within one month of purchase/renewal!- £7 per session
General Classes - Premium Membership
75£每 1 個月Choose unlimited sessions within one month of purchase/renewal!- Ideal if you practice more than twice a week!
General Classes - 5 Session Pass
55£Choose any 5 sessions within fourteen weeks of purchase.有效期 14 週- £11 per session
General Classes - 10 Session Pass
100£Choose any 10 sessions within twenty weeks of purchase.有效期 20 週- £10 per session
Private Classes - 1:1 (Single Session)
45£A single hour of one-to-one tuition within one month of purchase. Find out if Ting Studio's for you :)有效期 4 週- Women-only
Private Classes - 1:1 (5 Sessions)
200£5 separate hourly sessions of one-to-one tuition within twenty weeks of purchase!有效期 20 週- £40 per session! Women-only.
Private Classes - 1:1 Membership
140£每 1 個月4 separate hourly sessions of one-to-one tuition within one month of purchase/renewal!- £35 per session! Women-only.
Private Classes - 1:2 (Single Session)
60£A single hourly session of private tuition for a two-person group within one month of purchase!有效期 4 週- Women-only
Private Classes - 1:2 (5 Sessions)
270£5 single hourly sessions of private tuition for a two-person group within twenty weeks of purchase!有效期 20 週- £54 per session! Women-only.
Private Classes - 1:2 Membership
200£每 1 個月4 separate hourly sessions of one-to-two tuition within one month of purchase/renewal!- £50 per session! Women-only.
精品小班团课时间表
请注意：
所有课程仅接受提前预订。预订、更改和取消必须在课程开始前3小时内完成。