Flow, Flowers & Tea

✨What to expect:

A 55-minute gentle yoga practice, followed by a 15-minute tea meditation, and a 60-minute hands-on floral arrangement session where you’ll create a bouquet to take home!

🍵Yoga and tea part:

A 55-minute, slow and nurturing morning practice to gently awaken the body, build quiet strength and steady balance, and create space in the mind. We’ll close with a mindful jasmine tea meditation - a simple, grounding ritual to settle the senses and return to the present moment. 🌿

💐Floral arrangement part: